![]() She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, top-rated podcast, Cleaning Up the Mental Mess, and TV episodes have reached millions globally. Caroline Leaf is a communication pathologist and neuroscientist whose passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. In just sixty-three days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness. Caroline Leaf's latest book provides a scientifically proven five-step plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. Backed by clinical research and illustrated with compelling case studies, Dr. There's hope and help available to us-and the road to healthier thoughts and peak happiness may actually be shorter than you think. ![]() ![]() But we shouldn't settle into this mental mess as if it's a new normal. ![]() Take charge of your runaway thoughts! Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. ![]()
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